EYES. CHECK.
0
If you don’t know, I am an Optometrist in addition to a Health Coach. I have been a practicing OD…
Hello and Welcome
I’m Sheri Bieter, and welcome to Simplify Health Coaching.
Simplify Health Coaching is an Integrative Nutrition, Health, and Wellness Coaching company where we work together, 1 on 1, to identify goals, and guide you through the steps needed to reach them as a way of creating balance in your life.
A focus on you.
My why.
Being in the healthcare field as an Optometrist since 1994, I have watched the health of patients decline through those years. In the amount of time I have to do an eye exam, I am never able to talk much to patients about their whole body health and lifestyle choices. I have realized that is where my passion now lies and I am interested in going deeper.
I want to inspire & support people who want to become healthier in order to live longer, happier & stronger lives. I want to participate in the “ripple effect”. If I can motivate people to make some healthier choices, then they will also influence others in their life and so on.
My entire life has been a “journey to find health” but it all really began in 2019. I had gone through menopause and was suffering from all the symptoms from hot flashes to bloating to depression to weight gain to low energy and the list went on & on. I was so frustrated that this was how I was going to look and feel for the rest of my life. My main issue that caused me to figure out a new path was that “zero energy” feeling. I had never felt that way before.
What I discovered that worked like a miracle for me was Intermittent Fasting. Along with that came eating more whole & nutritious foods and exercising more. It was a snowball effect. With one healthy lifestyle change in place, I was able to make another , then another and so on. My energy level increased, the bloat disappeared and to my total surprise, I lost 20 pounds without even focusing on actual weight loss! Here I am over 3 years later – I’ve found something that is manageable and sustainable for the rest of my life without dieting!
Why hire
a health coach?
A Health Coach takes a holistic approach to health. We teach that it’s not just about the food on your plate, but also how you nourish yourself through other areas of life (everything from your relationships to how well you sleep and manage daily stress!) to create more balance. Think of everything we mindlessly spend our money on each day – you will not regret this investment in YOU! In order to love and take care of the ones you love, you must first take care of yourself. You can not fill from an empty cup SO let’s get your initial consultation set up so you can begin filling YOUR cup!
Let’s focus on
What’s affecting your life
From the
Blog
Got the Winter Blah’s?
Is this time of year a challenge for you? If you are anything like me, winter is challenging. Especially where…
New Year’s Resolutions- not a fan
Let’s talk about New Year’s Resolutions since today is the fresh start of a brand new year. I love the…
New and
Exciting
Big things are on the horizon.
Simplify Health Coaching will have a new home base!
The brand new, state of the art Bodhi studio is coming Fall of 2022. Bodhi Studios is pulling out all the stops with infrared heat panels, humidity control and a gorgeous Scandinavian Modern design. Our flagship location in Prescott, WI is a place for you to connect with community, challenge comfort zones, and take care of your body & mind.
Simplify Health Coaching
Partnerships
Help to bridge the gap between what you should eat and what you actually do eat.
I’m proud to announce that I have become a Juice Plus+ distributor!
I have taken Juice Plus+ for years. Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.
Easily grow your own fresh, nutrient-rich food without soil.
The vertical, aeroponic garden system allows you to grow your own produce without the learning curve or the time commitment of traditional gardening
Lets work together
to build your new journey
Are you looking to make changes in your life? Correct imbalances, lose some weight, manage stress, increase energy levels, sleep better, or perhaps even stop smoking. Let’s simplify the process for accomplishing these goals and help you get unstuck. It all starts with a simple consultation where I learn a bit more about you. We will talk about your journey, where you are today, your goals for yourself, and where you’d like help. As a health and wellness coach, my work is focused on you. Together we will help you feel better and create ways to accomplish your goals.
Simplify Health Coaching–A focus on you
Schedule a Consultation with Sheri
Call or Email me
PHONE: 651-895-3688
EMAIL: sheri@simplifyhealthcoaching.com
Send me a message
